Weigh In record (no journal entry) for 14 October 2010
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108.5 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2067 kcal
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Fat: 70.75g | Prot: 93.75g | Carbs: 277.25g.
Breakfast: Carnation Instant Breakfast. Lunch: chicken flatbread snadwich taco bell, chicken burrito taco bell, doritos, mountain dew. Dinner: heinz ketchup, chicken strips. more...
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Losing 0.3 kg a Week
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Ben Lowe's Weight History
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