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Hello. I'm back again. This is a bad habit. lol. But after watching family of friends use a program I'm finally dedicating myself to it as well.
I've joined HMR. I've seen this program work for others. I hope it does the same for me. Day 1 was rough but now that I did the calculations I feel motivated. I consumed a lot and only took in 1400 calories.
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157.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 28.75g | Prot: 99.50g | Carbs: 206.00g.
Dinner: Fresh Express Spring Mix, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, HMR BeneFit Bars - Double Chocolate Chip, HMR HMR 800 Chocolate Shake, HMR Savory Chicken, HMR Mac & Cheese, HMR Chicken Enchiladas, HMR HMR 120 Vanilla Shake, HMR HMR 120 Chocolate Shake. more...
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Gaining 0.1 kg a Week
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