Weigh In record (no journal entry) for 11 May 2020
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58.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 25.44g | Prot: 76.64g | Carbs: 174.91g.
Breakfast: Вафли, Банан, Простоквашино Творог 2%. Lunch: Кефир 1%. Dinner: Хлебзавод 28 Хлеб Бородинский, Фасоль (без Соли, Отварная), Папоротник. Snacks/Other: Яблоко, KDV Крендельки "Krutzel" Немецкий Бретцель с Солью. more...
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Losing 3.5 kg a Week
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karlinaks's Weight History
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