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Doing the whole balancing act of leaning up and gaining some lean muscle! Now to get more strict with the food.... >=)
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.71g | Prot: 140.10g | Carbs: 54.87g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Rockstar Inc Zero Carb. Lunch: Ore-Ida Curly Fries, Parmesan Cheese (Shredded), Safeway Select Marinara Sauce, Beef Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, hazelnut sugar free syrup, half and half, espresso, coffee, Patriot's Choice Cashew Halves and Pieces. more...
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Gaining 0.2 kg a Week
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 Comments
Happy Friday - If you have a chance watch this short documentary that Kingkeld posted. Very interesting!
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
17 May 13 by member: Neptunebch
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