Weigh In record (no journal entry) for 16 May 2013
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171.9 kg
Lost so far: 33.1 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 65.85g | Prot: 113.08g | Carbs: 238.32g.
Breakfast: Bananas, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Regular Coffee, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beefsteak Bread Light 40 Calories Soft Rye Bread, Old Wisconsin Old Wisconsin Natural Casing Wieners, V8 Healthy Request + CRV. Dinner: Boneless Pork Ribs, Garlic Baby Peas and Mushrooms, BOB EVAN SOURCRM MSHD POTATOE. more...
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5036 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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lionpete's Weight History
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