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kevser iffet
Journal
10 May 20
kevser iffet's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
53.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1057 kcal
Fat: 72.54g | Prot: 55.98g | Carbs: 43.65g.
Breakfast:
Wasa Delikatess, Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates, Yeşil Zeytin.
Dinner:
Zeytinyağı, Sardalya.
Snacks/Other:
Tereyağı veya Şekerli Kurabiye.
more...
1392 kcal
Exercise:
Pilates - 15 minutes, Cardio - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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kevser iffet's Weight History
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