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I'm sure that loss is a water weight loss. It has to be. My activity level has been low the last week, my sleep habits poor and eating habits worse. We'll see in a couple of days.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 99.00g | Prot: 66.00g | Carbs: 250.00g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Banquet Chicken Pot Pie. Dinner: Chobani Flip Almond Coco Loco, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Reese's Peanut Butter Cups (King Size). more...
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Losing 1.6 kg a Week
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