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Day 2 of shifting from keto to a more flexible / lowish carb WOE. After 12 weeks of keto I can definitely say I plan to go back to it in the future.
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95.0 kg
Lost so far: 38.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 204.85g | Prot: 229.72g | Carbs: 192.65g.
Breakfast: Smithfield Thick Cut Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Queso Quesadilla, Jalapeno Peppers , Egg, Kerrygold Pure Irish Butter, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Keto salmon patties, SeaPak Popcorn Shrimp, Cauliflower mac, Olive Oil , Ken's Steak House Lite Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Keto pb cups, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Turkey Pepperoni, Frigo Light String Cheese, Peanut butter fudge per oz, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 1.9 kg a Week
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ogyoglethorpe89's Weight History
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