Weigh In record (no journal entry) for 10 May 2020
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.22g | Prot: 69.42g | Carbs: 178.76g.
Breakfast: Bassé Unsalted Sunflower Seeds, No Name Cranberries, Coffee with Milk, Quaker Quick Oats, Maple Syrup, Flaxseed Seeds. Dinner: Prime Rib, Sweet Red Peppers, White Bread. Snacks/Other: Dairy Queen Ice Cream Cake, Molson Canadian 67. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jacquesjuneau's Weight History
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