Weigh In record (no journal entry) for 10 May 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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3386 kcal
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Fat: 129.09g | Prot: 208.27g | Carbs: 226.60g.
Breakfast: Nutella Hazelnut Spread, San Luis Sourdough Sourdough Deli Bread, Peanut Butter. Lunch: Chimay Blue, Beef or Meat Gravy, Casserole or Mashed Sweetpotato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Red Table Wine, Chicken Breast. Snacks/Other: Saltine Crackers, Subway Double Chocolate Chip Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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2296 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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