mrssetters's Journal, 10 May 20

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I keep having this yo-yo effect. Where I do goo for a couple days then say screw it and eat whatever I want and more importantly how much I want. I have portion control issues. 😞

103.1 kg Lost so far: 2.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

Gaining 1.6 kg a Week

3 Supporters Support

Comments

I am right there with you friend!!! I can’t seem to stop when I’m in that mindset, just stay focused on your goal, and try distracting yourself by doing something once you’ve had a good portion and are done eating 🥰 hugs to you! You got this!!

10 May 20 by member: PurpleAsh93

so do I and can't lose at all

10 May 20 by member: sallyf78


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mrssetters's Journal, 10 May 20

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