Weigh In record (no journal entry) for 10 May 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.67g | Prot: 45.41g | Carbs: 110.80g.
Lunch: Flocons d'Avoine, Sojasun Yaourt Chocolat, Avocat, Saint Azay Viande des Grisons, Rösti, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Salade Verte. Dinner: Sojasun Yaourt Chocolat, Poires, Fleury Michon Filet de Poulet Rôti, Haricots Verts. more...
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2173 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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