|
KETO ❤️🏃🏼♀️🚴🏼♀️
|
88.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 173.33g | Prot: 156.26g | Carbs: 22.02g.
Lunch: Steinhaus Krakauer, Ei, Kerrygold Butter, Bautz'ner Senf Mittelscharf, Ja! Geriebener Mozzarella. Dinner: Metzger Schweinenacken Mittelfett Frisch, Eisbergsalat, Alnatura Tomatenmark. Snacks/Other: Alnatura Kokosmehl, Gut & Günstig Mozzarella Gerieben, Kerrygold Butter, Philadelphia Doppelrahmstufe , Trocken Geröstete Macadamia-Nüsse (Gesalzen). more...
|
|
3312 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|