Weigh In record (no journal entry) for 10 May 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 65.84g | Prot: 107.97g | Carbs: 253.77g.
Breakfast: Bananas , Great Value Chocolate Caramel Coffee Creamer, Cellucor C4, Great Value Classic Roast Ground Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Roti Mediterranean Grill Chicken Kabob, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Pasta with Cheese and Meat Sauce, Great Value Bread Sticks Garlic, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Jose Cuervo Margarita Mix. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|