Weigh In record (no journal entry) for 10 May 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4800 kcal
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Fat: 133.59g | Prot: 392.00g | Carbs: 515.88g.
Breakfast: Avocados , Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Bob's Red Mill Xanthan Gum, Dairyland 1% Cottage Cheese, Mrs Butter Worths , Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Ben's Burger Buns, Superstore Extra Lean Ground Beef, Black Diamond Fat Free Cheddar Cheese Slices, Cantaloupe Melons , Watermelon , Honeydew Melons , Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Apples , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Croissant - Plain, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons, Watermelon , Greek Yogurt 0%, 100% Whey Protein Isolate, Premier Protein High Protein Shake, Jell-O Fat Free Vanilla Instant Pudding. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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