Weigh In record (no journal entry) for 10 May 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 75.90g | Prot: 119.09g | Carbs: 211.56g.
Breakfast: Hacendado Crema de Cacahuete, Huevo, HSN Sports Instant Oats, Hacendado Leche de Almendras Zero, Café Espresso. Lunch: Manzana Golden, Tomate Frito, Hacendado Ternera Picada, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Yogur de Proteinas, Hacendado Vichyssoise. Snacks/Other: Doofits Fitcake Zero Sugar Cake, Nutrisport Barrita Low Carb Brownie, Hacendado Lomo de Pavo, Pan Blanco, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg). more...
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1906 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yosikiero's Weight History
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