Weigh In record (no journal entry) for 10 May 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 71.00g | Prot: 145.77g | Carbs: 247.78g.
Breakfast: Sütaş Light Yoğurt, Peyman Çiğ Fındık X, Peyman Bahçeden Iç Ceviz, Peyman Kuru Erik, Carrefour Keciboynuzu Bali, Eti Lifalif Yulaf Ezmesi. Lunch: Onions, Olive Oil, Eggplant, Keskinoğlu Piliç Fileto. Dinner: Yöremce Cin Mısır, Olive Oil , Öğüt Iri Pilavlık Bulgur, Sütaş Light Yoğurt, Olive Oil. Snacks/Other: Granny Smith Apples, Pear, Quinces. more...
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Losing 0.7 kg a Week
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