Weigh In record (no journal entry) for 14 October 2010
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1447 kcal
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Fat: 81.21g | Prot: 73.07g | Carbs: 107.76g.
Breakfast: donut, sugar, coffee. Lunch: Cheese, Ham, crackers. Dinner: applesauce, Pork sandwich. Snacks/Other: popcorn. more...
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Gaining 0.6 kg a Week
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