Weigh In record (no journal entry) for 16 May 2013
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134.3 kg
Lost so far: 4.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 87.00g | Prot: 60.22g | Carbs: 254.42g.
Breakfast: Joe's O's Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Balsamic Vinaigrette, Rice Vinegar, Lettuce Salad with Assorted Vegetables, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kettle Cooked Gourmet Potato Chips. Dinner: Cheese Filled Ravioli with Tomato Sauce (Canned), Unsalted Butter, Peas and Onions (Frozen). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Natural Creamy Peanut Butter, Sugar Free Apricot Preserves, 100% Whole Wheat Bread, Sugar Free Cough Drops, No Calorie Sweetener Packets, Coffee, Amaretto Coffee Creamer. more...
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4088 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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