Weigh In record (no journal entry) for 16 May 2013
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 104.22g | Prot: 164.25g | Carbs: 220.52g.
Breakfast: Best Foods Canola Mayonnaise, HEB Fat Free Milk, Heinz Tomato Ketchup, Coffee (Brewed From Grounds), Serrano Pepper, HEB Real Egg, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread. Lunch: Fudge Shop Mini Brownie 100 calorie Right bites, Classic Selections Thin Pastry Crust Pizza Four Cheese Meat Duo. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Frieda's Napa Cabbage, Hidden Valley Ranch Homestyle Light, Lee Kum Kee Hoisin Sauce. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2045 kcal
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Exercise:
7-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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