Weigh In record (no journal entry) for 10 May 2020
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80 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 7.85g | Prot: 7.25g | Carbs: 34.42g.
Breakfast: 丘比牌 沙拉汁 焙煎芝麻口味, 杂粮面包, 紫甘蓝. more...
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Losing 1.8 kg a Week
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