Darbo's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

73.0 kg Lost so far: 14.1 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2010:

1832 kcal

Fat: 82.23g | Prot: 103.36g | Carbs: 178.06g. Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: chicken pecan salad. Dinner: Lasagna Rollata al Forno, Breadstick. Snacks/Other: honeycrisp apple, meijer string cheese. more...

2409 kcal

Exercise: team - 1 hour, hip hop - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Darbo's Journal, 13 Oct 10

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Darbo's Weight History