Weigh In record (no journal entry) for 09 May 2020
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69.0 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.78g | Prot: 79.42g | Carbs: 115.07g.
Breakfast: Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Metamucil Sugar Free Metamucil. Lunch: Jif Natural Creamy Peanut Butter, Dole Bananas, Quaker Rice Cakes - Caramel Corn. Dinner: Frigo Shredded Parmesan Cheese, Perdue Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
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Losing 3.0 kg a Week
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 Comments
Woah! You are taking this seriously! Super job! That has to be encouraging!
11 May 20 by member: melissatwa
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You are so sweet, thank you! It's definitely encouraging to see those first pounds drop, even if it's just water weight at first.
12 May 20 by member: DeliriumTrigger
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DeliriumTrigger's Weight History
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