Weigh In record (no journal entry) for 16 May 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.36g | Prot: 57.90g | Carbs: 204.69g.
Breakfast: Poached Egg, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Wegmans 97% Fat Free Ham, Kraft Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, Dill Cucumber Pickles, Golden Delicious Apples, Panera Bread Country Miche Bread. Dinner: Butter (Salted), Country Miche Bread, Snack Cracker, Al's Vegetable Stew. Snacks/Other: Wegmans Plain Greek Yogurt, Strawberries. more...
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Losing 5.1 kg a Week
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