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Woo-hoo! life is good.
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149.1 kg
Lost so far: 5.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1795 kcal
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Fat: 67.76g | Prot: 125.24g | Carbs: 169.59g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Pulled Pork and New Potato Stew. Dinner: Green String Beans, Chicken Leg. Snacks/Other: Rye Bread, Frikadelle, Rødkål, Pears. more...
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4882 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kingkeld's Weight History
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