millerm40's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

99.6 kg Lost so far: 0.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

502 kcal

Fat: 8.37g | Prot: 26.22g | Carbs: 81.18g. Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: Subway 6" Black Forest Ham. more...

3279 kcal

Exercise: stair - 10 minutes, Boating or Canoeing - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Losing 4.8 kg a Week

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millerm40's Journal, 16 May 13

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