Weigh In record (no journal entry) for 16 May 2013
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 91.57g | Prot: 117.01g | Carbs: 212.92g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Spécial K Fruits Rouge. Lunch: Mayonnaise de Dijon, Olive Oil, Cooked Asparagus (from Fresh), Beets, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gazpacho, Hamburger Pickle Relish. Dinner: Huile, Dry Egg Noodles, Mushrooms, Chicken Stock (Home Prepared), Bean Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3210 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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charleshking's Weight History
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