Weigh In record (no journal entry) for 16 May 2013
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56.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.56g | Prot: 52.59g | Carbs: 192.45g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Toast Chee Reduced Fat Peanut Butter Crackers, Apples. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Instant Oatmeal. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
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2059 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 10 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 11 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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