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I'm feeling great being back on my health and fitness journey. Be well and be safe, all.
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 89.23g | Prot: 44.94g | Carbs: 46.73g.
Breakfast: Coffee, Great Value Stevia, Silk Vanilla Almond Creamer, Now Foods MCT Oil. Lunch: Earthbound Farm Organic Baby Spinach, Taylor Farms Southwest Chopped Salad (Salad Only), Red Onions, Souper Salad Green Bell Peppers, Fisher Chopped Pecans, Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar. Dinner: Chicken Crust Keto Pizza. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Earthbound Farm Organic Celery. more...
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2574 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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