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It's absolutely a pleasure to be apart of the FatSecret community. Everyone is so positive and helpful which helps me to be as well. While using this app, I've given myself a daily 2000 calorie allowance and so far I've been able to stay at least 150 calories beneath th hat amount. Also, I have been exercising a whole lot more with my exercise bike, waking program with Leslie Sansone, and riding my Adult tricycle. I feel this is all just the beginning to meeting my healthy lifestyle goals. Thank God and all of you for all your support. ♥️
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140.2 kg
Lost so far: 1.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.62g | Prot: 77.53g | Carbs: 274.52g.
Breakfast: Sugar, Coffee, Half and Half Cream, ShopRite Apple Juice, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Alpine Fresh Blueberries, Strawberries. Lunch: Vintage Lemon Lime Seltzer, Imperial 1/3 Less Fat Margarine, Thomas' Blueberry English Muffin. Dinner: Ortega Medium Taco Sauce, Great Value Canola Oil, ShopRite Shredded Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Great Value Broccoli Florets, Mission Flour Tortilla (Burrito Size). Snacks/Other: Banana. more...
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3685 kcal
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Exercise:
Leslie Sansone Walking 2 Miles - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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