Weigh In record (no journal entry) for 16 May 2013
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 34.89g | Prot: 178.64g | Carbs: 175.19g.
Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Pineapple. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Grapefruit (Pink and Red), Broccoli, Steamed or Poached Cod. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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Losing 11.1 kg a Week
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dwatsonjr70's Weight History
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