Weigh In record (no journal entry) for 09 May 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.94g | Prot: 43.61g | Carbs: 199.67g.
Breakfast: Coffee, Bananas, Truvia Baking Blend, Safeway Frozen Mixed Berries, Quaker Instant Oatmeal - Maple & Brown Sugar, Cinnamon, Great Value Sliced Almonds, No Name Honey, Natrel 2% Lactose Free Milk. Lunch: Sensible Portions Garden Veggie Straws (Bag), Cooked Broccoli, Chicken, Baby Corn, Knorr Instant Chicken Stock Mix, Quail Egg , Fish Ball, Mushrooms , Cooked Cauliflower. Snacks/Other: Tim Hortons Honey Dip Donut, Tim Hortons Iced Capp with Milk (Small), Apples , Cinnamon , Premium Plus Salted Tops Crackers. more...
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1736 kcal
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Exercise:
45 min cardio workout - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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arielleavelino's Weight History
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