Weigh In record (no journal entry) for 09 May 2020
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 89.48g | Prot: 89.98g | Carbs: 169.48g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Bagel, Fried Egg, 2% Fat Milk. Lunch: Piller's Original European Wieners, Butter , Penne. Dinner: White Table Wine, Chocolate Croissant, Peanuts, Cheese Cracker, White Table Wine, Chicken Drumstick (Skin Not Eaten), Butter, Penne. Snacks/Other: Butter or Sugar Cookie , Sugar, 2% Fat Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk. more...
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Losing 2.1 kg a Week
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