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9.1 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.97g | Prot: 37.70g | Carbs: 207.60g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Oranges, Iglo Lasagna Iglo. Snacks/Other: Carrots, Nestlé Semi-bitter dark Chocolate, Loquats, Whole Milk, Bananas. more...
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Gaining 1.4 kg a Week
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