Weigh In record (no journal entry) for 09 May 2020
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131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 110.08g | Prot: 160.49g | Carbs: 145.82g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Toasted Multigrain Bread. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Barber Foods Creme Brie and Apple Chicken Breast. Dinner: Island Farms Brownie Moose Track Ice Cream, Banana Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Frozen, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Beer, Bourbon, Premier Seafoods Wild Smoked Sockeye Salmon. more...
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Gaining 0.4 kg a Week
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rockydil's Weight History
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