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🤸
😊
💪🎯🙏
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47.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 36.98g | Prot: 34.37g | Carbs: 14.32g.
Breakfast: Café. Lunch: Cenouras, Pepino (com Casca), Pimentão Verde, Repolho-Roxo, Bife a Rolê. Dinner: Bolo Gelado Corrigido MEU, Sobrecoxa de Frango, Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Chimarrão. more...
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Losing 0.7 kg a Week
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