Weigh In record (no journal entry) for 09 May 2020
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95.3 kg
Lost so far: 38.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 136.04g | Prot: 214.03g | Carbs: 161.33g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Smithfield Thick Cut Bacon, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Hannah Tzatziki Greek Style Yogurt Dip, Crepini Egg Wraps with Cauliflower, Jalapeno Peppers, Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Tassos Olives Stuffed with Garlic and Jalapeno, Andy Boy Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Red Baron French Bread Singles - Pepperoni Pizza. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light String Cheese, Kroger Turkey Pepperoni, Peanut butter fudge per oz, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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