Weigh In record (no journal entry) for 09 May 2020
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 48.36g | Prot: 153.37g | Carbs: 177.45g.
Breakfast: Danone Oikos 0% Greek Yogurt, Irresistibles Frozen Mixed Berries, Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: T&T Brown Rice, Lilydale Extra Lean Ground Turkey, Red Tomatoes (Stewed, Canned). Dinner: Cauliflower , Fresh Express Caesar Lite Kit, Potato (Flesh and Skin, Without Salt, Baked), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Dairyland 2% Cottage Cheese, Grapes, Dairyland 2% Cottage Cheese, Kirkland Signature Fully Cooked Chicken Breast, Tim Hortons Coffee with 2 Creams (Medium), Baby Carrots, Cucumber (with Peel), Skotidakis Tzatziki. more...
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Losing 0.6 kg a Week
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