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Well trying to get back on the wagon and do fasting but weigh still adding on .....Gotta start writing the food all down again .....Can't believe I allowed myself to regain this weigh after working so hard to actually get it off I am so affraid it will take me another 6 months to get the weigh off again especially with summer here. I bought a 2 piece bathing suit and everything. It sucks to be back hear.
Any one find it easier to take off the weigh again???
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69.7 kg
Lost so far: 41.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.76g | Prot: 23.74g | Carbs: 50.42g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Almonds, Food Lion Collard Greens Southern Style, Master Choice Garlic Croutons, Grapefruit, Banana Bread, Broccoli, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fried Rice. more...
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Gaining 1.2 kg a Week
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