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this month’s goal is to get stronger!!
I’m finally reaching my goal weight but realized i haven’t been eating enough protein—I don’t want to be skinny fat! I’ve also been slacking on exercise, so I’m gonna up my calories a little and get back to work 💪😤
I get impatient sometimes, but I think it’s more important for me to feel strong and cut slower, than try and cut too fast and lose my hard work.
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54.2 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.19g | Prot: 74.39g | Carbs: 197.23g.
Breakfast: Hometown Buffet Grapes. Lunch: Heinz Tomato Ketchup, Enova Cooking & Salad Oil, On The Border Cheeseburger, Top Crop Sweet Potato. Dinner: Contessa Shrimp, Top Crop Sweet Potato, Silk Vanilla Oat Milk, Yoshinoya Vegetables Only. Snacks/Other: PBfit Peanut Butter Powder, Great Value Bran Flakes Cereal, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt (170g), Chosen Foods Chia Seeds, 香蕉, Hometown Buffet Grapes. more...
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Losing 3.8 kg a Week
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