Weigh In record (no journal entry) for 09 May 2020
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90.3 kg
Lost so far: 15.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 22.57g | Prot: 44.51g | Carbs: 76.98g.
Breakfast: Vitalait 0%, Granola. Dinner: Ricotta Cheese, Date, Mixed Salad Greens, slata mechouia, Frick Chorba Frick, Turkey Meat. Snacks/Other: Apples , Cantaloupe Melons , Watermelon . more...
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Losing 2.1 kg a Week
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Adam__BJ's Weight History
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