Weigh In record (no journal entry) for 09 May 2020
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79.3 kg
Lost so far: 12.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 75.36g | Prot: 90.63g | Carbs: 60.01g.
Breakfast: Spinach , Philadelphia Whipped Cream Cheese, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , International Delight Southern Butter Pecan, Coffee. Lunch: Extra Virgin Olive Oil, Celery , Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: No Name Salt & Pepper Chicken Wings. Snacks/Other: Christie Good Thins Beet Crackers. more...
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Losing 4.4 kg a Week
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MonaLisa2210's Weight History
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