Weigh In record (no journal entry) for 09 May 2020
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80 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.21g | Prot: 41.16g | Carbs: 143.26g.
Breakfast: Joker Jus D’Orange sans Pulpe. Lunch: Tarte aux Pommes (une Croûte), Grimbergen Bière Blonde, Riz Blanc (Long Grain), Courgette, Carottes, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Dulcesol Chorizo à Cuire. Dinner: Lindt Chocolat Noir Menthe Intense, Activia Nature, Picard Fondue de Poireaux, Pâtes (Cuites), Florette Radis. more...
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2145 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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