Weigh In record (no journal entry) for 09 May 2020
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 72.80g | Prot: 135.70g | Carbs: 252.55g.
Breakfast: Eti Lifalif Yulaf Ezmesi Ince Öğütülmüş, Peyman Çiğ Fındık X, Peyman Bahçeden Iç Ceviz, Sütaş Light Yoğurt, Peyman Kuru Erik, Koska Pekmez Mix. Lunch: Olive Oil, Eggplant, Onions, Keskinoğlu Piliç Fileto. Dinner: Lettuce, Olive Oil , Pınar Yarım Yağlı Süzme Peynir, Migros Aşurelik Buğday, Garlic , Olive Oil, Sütaş Light Yoğurt, Arbella Tam Buğday Makarna. Snacks/Other: Quinces, Granny Smith Apples, Pear. more...
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Losing 0.7 kg a Week
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