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Weight way up today but workout went well.
Be Happy!
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74.7 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 99.08g | Prot: 181.64g | Carbs: 119.99g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Provolone Cheese, Ralphs Carb Master Vanilla Yogurt, Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cream Cheese, Brussels Sprouts. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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2765 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 7.0 kg a Week
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