Weigh In record (no journal entry) for 15 May 2013
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.89g | Prot: 55.44g | Carbs: 125.53g.
Breakfast: Hashed Brown Potatoes, Bacon, Cheddar Cheese, Soft White Roll, Simply Egg Whites. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Peppermint Mocha (Tall). more...
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2238 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, sex - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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Jessiykah's Weight History
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