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Berarti yg kemaren turun itu massa _____ (silakan isi sendiri)
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79.1 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 65.34g | Prot: 114.80g | Carbs: 170.68g.
Lunch: Cooked Corn, Cooked Spinach (from Fresh), Cooked Fish, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Saltine Crackers, Sugar, Guava, Kewpie Roasted Sesame Dressing, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chatime Bubble Milk Tea, Dried Chia Seeds , Egg Omelet or Scrambled Egg with Vegetables, Oishi Makado, Chitato Cheese Flavour. more...
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Gaining 2.1 kg a Week
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