Weigh In record (no journal entry) for 09 May 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 15.29g | Prot: 25.54g | Carbs: 114.73g.
Breakfast: 百花牌洋槐蜂蜜 蜂蜜, 凉拌黄瓜, 煎鸡蛋, 烧饼. Lunch: 菠菜, 粉丝, 煮鸡蛋. Dinner: 番茄. more...
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2360 kcal
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Exercise:
Arc Trainer - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Grocery Shopping - 2 hours, Nordic Walking - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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selena-sany's Weight History
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