owlfeathers's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

100.2 kg Lost so far: 9.5 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

1129 kcal

Fat: 83.00g | Prot: 65.06g | Carbs: 37.80g. Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Atkins Day Break Creamy Chocolate Shake, Cauliflower. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Goat Cheese. more...

2916 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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owlfeathers's Journal, 15 May 13

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owlfeathers's Weight History