_simar's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

138 kg Lost so far: 0 kg. Still to go: 76.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

464 kcal

Fat: 22.50g | Prot: 33.85g | Carbs: 33.89g. Breakfast: Lipton Green Tea . Lunch: Bananas , Blueberries , Grapefruit (Pink and Red and White) . Dinner: Lipton Green Tea , Chicken Thigh. Snacks/Other: Lipton Green Tea , Lipton Green Tea , Kraft Smooth Light Peanut Butter, Apples . more...

4318 kcal

Exercise: Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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_simar's Journal, 08 May 20

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_simar's Weight History